Drawing on more than 20 years of experience as a spiritual teacher and psychologist, I have written a guide to remembering who you really are - teaching how you, too, can live from the state I call the true self. In the book I bridge the gap between spirituality and modern psychology, describing how we become disconnected from our true self, and provide a guide to remembering your own truth and fully awakening to who you are. The result will be a life of well-being, peace, and fulfillment.
I also discuss how the mind develops and functions, how it does not always align with the true self; and explain how to utilize our minds to help - instead of limit - us. I thoroughly describe our common emotions and explain why we have them and how to manage and utilize them to help align with the true self. With clear explanations and practical exercises, I have created a step-by-step guide to being human and overcoming the barriers to living your truth. I sincerely hope you enjoy Waking Up To You Self and it makes a difference in your life.
 
The paperback version is available on Amazon: http://www.amazon.com/Waking-Up-Your-Self-Living/dp/1803415312