Meditations

Discover Patrick's growing library of guided meditations designed to help you reconnect with your true self, release emotional blocks, and find inner peace. Each meditation is crafted to support your spiritual and personal growth and healing. Whether you're looking to connect to your true self, ground your energy, heal past wounds, or simply find stillness in a busy world, these meditations are here to guide you home. Subscribe to access the full library and begin your journey inward. There will be 2-4 new meditations added every month

Meditations are divided into four powerful categories: Mindfulness, Spiritual Awakening, Sound Healing and Energy Healing. Each designed to help you align with your truth and reconnect with the wisdom of your true self. Whether you're seeking clarity, emotional release, or spiritual insight, you’ll find guided support that meets you where you are and gently leads you home.

Disclaimer: These meditations and sound healings are for relaxation, spiritual growth and personal well-being. They are not a substitute for medical or psychological care. Please seek professional support if needed.

Mindfulness Meditations
These meditations cultivate awareness, ground you in the present moment and help quiet the mind. Through breath, body awareness, and gentle observation, you’ll learn to meet each moment with calm, clarity, and compassion. Perfect for connecting to your true self, enhancing emotional balance, and cultivating inner stillness.

Mindful Breathing: (FREE) A calming practice to anchor your awareness in the breath, helping you feel grounded, present, and at ease. Perfect for slowing down and reconnecting with yourself.
Allowing Emotions: A gentle space to meet your sadness with presence and compassion. Rather than resist, you’re guided to feel and release, softly, safely, and without judgment just as your true self does.
Loving-Kindness Meditation: Loving-Kindness Meditation is a gentle practice that cultivates within the body the vibration of compassion by silently repeating phrases of goodwill toward yourself and others.
Mindful Body Scan: This guided meditation gently leads you to bring mindful awareness to each part of your body, from head to toe. By observing physical sensations without judgment, you cultivate deep relaxation, present-moment focus, and a compassionate connection to your body.
Leaves on a Stream: This guided meditation is designed to help you detach from overthinking and find the peace and stillness that remains using the imagery of a gentle stream carrying away your thoughts on drifting leaves.

Spiritual Awakening Meditations
These meditations support the process of waking up to who you really are beyond the roles, stories, and conditioning. They guide you into deeper presence, self-inquiry, and intuitive awareness, helping you remember and reconnect to the peace, love, and wisdom of your true self.

The Will of the True Self: A meditative journey to connect with the deeper will within you, the quiet, steady knowing of your true self. This meditation helps you align with inner clarity, purpose, and the strength to move forward from truth, not fear.
Embodying the True Self: This meditation guides you to fully inhabit the presence, peace, and power of your true self. It’s an invitation to move beyond thought and into the felt experience of who you truly are, grounded, whole, and free.
Allowing Sadness: A gentle space to meet your sadness with presence and compassion. Rather than resist, you’re guided to feel and release, softly, safely, and without judgement.
Meditative Self-Enquiry: A practice of turning inward with curious questions like “Who or What am I?” to explore your true nature beyond thoughts, emotions, and identities. This meditation helps you connect with the silent awareness that is the truth of your being.
Awareness of True Self: (FREE) A quiet, reflective meditation inviting you to turn your attention inward and become aware of the presence that notices, your true self. This practice helps you connect with the silent awareness that underlies all experience.

Sound Healing Meditations

Sound Healing Meditations are designed to clear emotional blockages, balance your chakras, and restore energetic harmony through the use of therapeutic sound frequencies. Using instruments like singing bowls, drums, tongue drums and voice, these meditations work on a subtle yet powerful level of vibration. Whether you’re releasing stored tension or seeking deep energetic renewal, these meditations help bring your mind, body, and spirit back into alignment with your true self.

Crystal Singing Bowls: A Peaceful Mind: This sound healing guides you into a state of deep stillness, where thoughts soften and inner calm naturally arises. Allow the resonant sound to dissolve tension, restore balance, and leave your mind in a state of peace.
Steel Tongue Drum: Facilitating Peace: (FREE) A rhythmic, melodic meditation using the tones of the tongue drum to guide you into a state of deep inner calm. This practice supports emotional balance and quiet reflection, allowing peace to naturally arise.
Hand Drum: Allowing Flow: Allow the beats of the hand drum to guide you into a meditative state, syncing your breath and heart with the steady pulse. Each vibration helps release resistance, allowing you to surrender to life’s natural rhythm and flow.

Energy Healing Meditations

Designed to clear emotional blockages, balance your chakras, and restore energetic harmony, these meditations work on the quantam energetic level of functioning. Whether you’re processing difficult emotions or simply looking to recharge, these sessions help restore your natural energetic flow back into alignment with your true self.

Self-Love: This gentle guided meditation invites you to enter the soft pink light of your heart, where self-love naturally lives. Through breath, visualisation, and subtle energy healing, you’ll dissolve self-judgment and reconnect with your own self-love. As the pink heart energy expands, it nurtures your entire guiding, bring you back to who you really are.
Chakra Balance: This energy healing chakra balance meditation takes you on a journey through the body’s seven energy centers, gently clearing blockages and restoring harmony. Using symbolic imagery and affirmations, it helps you bring all of your chakras into alignment.
Four Elements: A restorative journey that brings your body, mind, and spirit into harmony by connecting with the energies of earth, water, fire and air. Through guided visualisation, you draw on each element’s healing qualities to restore balance, vitality and inner peace.
Heart Chakra Healing: A healing journey to let go of the pains of the heart chakra. Beginning with a slow, grounding entry, you’ll explore serene inner landscapes of your heartlands that invite release, healing, and a return to your heart’s natural radiance.