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Steps to help you awaken to your true self?

Awakening to your true self is a journey of self-discovery, self-acceptance, and self-transformation. It is a process of realizing your true nature and living in alignment with it

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Many people go through life without ever truly knowing themselves. They may have adopted beliefs, behaviors, and identities that were imposed on them by society, family, or culture. They may have limiting beliefs that hold them back from living their truth.

However, the good news is that it is never too late to awaken to your true self. Here are some steps you can take to start your journey of self-discovery:

  • Meditate

Practice daily sitting in quiet contemplation and asking the question, who am I really? Notice all the parts of yourself you have learned to identify with, beliefs, personality, emotions, body, and notice what remains when they change or pass.

  • Question your beliefs and assumptions

The first step to awakening to your true self is to question your beliefs and assumptions. Ask yourself: "Do I really believe this? Where did this belief come from?" Many of our beliefs are shaped by our upbringing, culture, and society, and they may not reflect our true values and desires.

  • Listen to your intuition

Your intuition is a powerful tool for guiding you towards your true self. It is the voice of your inner wisdom that knows what is right for you. Practice listening to your intuition by paying attention to your gut feelings and spontaneous ideas.

  • Explore your passions and interests

Your passions and interests are a reflection of your true self. They are the activities that bring you joy, excitement, and fulfillment. Explore your passions and interests by trying new things, taking classes, and engaging in creative pursuits.

  • Practice self-care and self-compassion

Self-care and self-compassion are essential for nurturing your true self. Take care of your physical, emotional, and spiritual needs by eating well, exercising, getting enough sleep, and engaging in activities that bring you peace and relaxation. Practice self-compassion by treating yourself with kindness and understanding, and by letting go of self-judgment and criticism.

  • Find supportive people

Find supportive people who encourage and inspire you can help with awakening to your true self. Seek out friends, family members, or teachers who share your values and beliefs and who support you in your journey of self-discovery.

  • Embrace change and growth

Awakening to your true self is a process of change and growth. Embrace the challenges and opportunities that come your way, and be willing to let go of old patterns and beliefs that no longer serve you. Trust the process of your own growth and evolution.


Awakening to your true self is a journey that requires courage, curiosity, and self-compassion. It is a process of discovering who you truly are, and living a life that reflects your deepest values and passions. By taking these steps, you can start your journey of self-discovery and awaken to your true self.


Patrick Marando

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