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How can mindfulness help us connect to our true self?

Mindfulness is a practice of intentionally paying attention to the present moment, with openness, curiosity and acceptance. It is a way of being fully present and engaged in the here and now while seeing through the eyes of the true self.

At its core, mindfulness is about connecting to our own inner awareness and truth. It involves sitting in the awareness of the true self and noticing what is happening in our bodies and minds and observing our thoughts and emotions without judgment or reactivity.

In mindfulness practice, we learn to become aware of the constant stream of thoughts, emotions, and sensations that arise within us. Instead of getting caught up in these experiences, we learn to observe them from a place of true self-awareness. This allows us to see our experiences more aligned with our truth, without getting lost in them or being carried away by them.

When we connect to our truth this creates increased awareness and helps us to recognize when we are feeling stressed or anxious, and to respond in a more adaptive way. Also, by learning to observe our thoughts and emotions without judgment, we can begin to develop a more compassionate and accepting attitude towards ourselves, which is the way of the true self.

There are many different ways to practice mindfulness, including meditation, breathing exercises, and mindful movement practices like yoga or tai chi. The key is to find a practice that works for you and to commit to practicing regularly.

Mindfulness can be a powerful practice that can help us to cultivate greater awareness of our truth and lead to a greater sense of well-being. By learning to tune into the present moment with openness and curiosity, we can begin to see our experiences more clearly and respond to them in a more aligned way. Whether you are new to mindfulness or have been practicing for years, there is always an opportunity to connect more deeply to your true self.


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